Mindfulness-Based Stress Reduction (eBook)
$47.75
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others.If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.
Related products
-
Therapy 101 (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageTherapy 101, a light-hearted, fun look at modern psychology’s most effective (and most insane-sounding!) treatment methods, introduces readers to the human mind, its ailments, and their treatment-a great resource for those considering therapy or just curious about how it works.
-
Mindfulness and Acceptance in Behavioral Medicine (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness and Acceptance in Behavioral Medicine, Lance McCracken collects articles that apply acceptance and commitment therapy (ACT) and other mindfulness-based approaches to behavioral medicine, adapting these methods for use in specialty care clinics. The book includes articles by JoAnne Dahl, Tobias Lundgren, and other leading ACT professionals.
-
Acceptance and Commitment Therapy for Eating Disorders (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageCoauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.
-
The Mindful and Effective Employee (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals will use this program to conduct employee training in workplace settings.
