Diabetes Lifestyle Book (eBook)
$13.55
Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on ACT and diabetes into a radical new approach readers can use to keep the disease in check and get the most out of their lives.
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.
Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.
Related products
-
Pleasure Healing (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
-
The Mindfulness Solution to Pain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
-
Eat, Drink, and Be Mindful (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
-
A Cancer Patient’s Guide to Overcoming Depression and Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThis workbook offers readers with cancer a targeted and customizable program they can use to manage the depression, anxiety, and fear that often accompanies diagnosis and treatment. Based on behavior activation therapy, the techniques in this book work to help readers reconnect to pleasurable and rewarding activities as the basis for coping with negative emotions.
