A Moment for Me (eBook)
$15.15
In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit—anytime, anywhere.
If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!So, why not get started today? Mindfulness meditation has never been so simple.
Related products
-
Only That (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThrough John Wheeler and other influential teachers, and through his two books of dialogues, Sailor Bob Adamson has become a familiar name to those interested in non-dual spirituality. With assistance from friends and family, and from Bob himself, Kalyani Lawry has compiled an absorbing account of his life illustrated with photographs from Bob’s personal collection.The …
-
Three Poisons (eBook)
$9.55Select options This product has multiple variants. The options may be chosen on the product pageThree Poisons is a collection of three short stories “giving remarkably vivid and imaginative expression, in a contemporary setting” of the three hindrances to freedom: greed, ill-will and delusion. The setting is South Africa and, far from being bitter or nihilistic, the stories are shot through with an affection for humanity—its cultures and its frailties. …
-
From Self to Self (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageA compilation of expressions, questions and answers that came about in response to Leo’s highly praised first book Awakening to the Dream. Leo writes with characteristic insight and uses metaphor to illuminate the paradoxical and apparently confusing nature of non-dual reality.His original writing is reinforced by a vast knowledge of non-duality in other spiritual traditions …
-
The World is My Mirror (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe World is My Mirror sparkles with a commonsensical humour, but Richard Bates is serious when it matters. Richard is an “ordinary bloke” with his own small business in England. A little less ordinary is this simple, yet profound, book about his experience of trying to find out the meaning of his life and what …
