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Showing 129–144 of 996 results
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But I Deserve This Chocolate! (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate!, a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating.
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But I Didn’t Mean That! (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIf you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.
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Calming the Emotional Storm (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Rush of Panic (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
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Calming Your Angry Mind (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
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Calming Your Anxious Mind (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThis is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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Can’t Stop Thinking (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageHow do you break the cycle of negative thinking? This book offers much-needed relief to “chronic overthinkers” using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
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Caring for a Loved One with Dementia (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageCaring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help caregivers meet their own needs and lower stress levels while caring for their loved one. Dementia is a cruel disease that can leave both the sufferer—and those who care about them—reeling. But in the midst of the pain, the mindfulness practices in this book will help readers find strength and meaning in each moment they spend with their loved one.
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Caring for Your Grieving Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmploying play-based techniques, a children’s mental health specialist helps parents identify and express different feelings to help their grieving child cope. Includes tips on how to notice different types of play and respond accordingly, healthy ways to communicate with their child, and ways to recognize the signs of true healing in their child.
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CBT Made Simple (eBook)
$43.45Select options This product has multiple variants. The options may be chosen on the product pageCognitive behavioral therapy (CBT) is a powerful and evidence-based treatment for several mental health disorders. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer mental health professionals the ultimate “how-to” guide. This fully revised and updated second edition includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive and practical CBT manual available.
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CFT Made Simple (eBook)
$43.45Select options This product has multiple variants. The options may be chosen on the product pageCompassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
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Child and Adolescent Clinical Psychopharmacology Made Simple (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageA classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple provides parents, therapists, and health care professionals all they need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-understand language. This fully revised and updated fourth edition includes new information about sleep disorders, sleep medication, substance abuse, and more.
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Children of Hoarders (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Children of Hoarders, a nationally recognized obsessive compulsive disorder expert Fugen Neziroglu, who regularly appears as a therapist on the TLC television series, Hoarders, shows readers how to cope with both the practical and emotional challenges of growing up with a hoarder, such as dealing with clutter, unsanitary conditions, and a parent’s unwillingness to change. This is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding.
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Children of the Aging Self-Absorbed (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageAs self-absorbed parents grow older and become more dependent on their adult children, hurtful relationships may resurface and become further strained. In the tradition of the best-selling Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. Readers will learn practical yet powerful strategies for navigating the intense negative feelings that these parents can incite, as well as tips to protect their children from the criticism, blame, or hostility that may exist between their parent and grandparents.
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Children of the Depressed (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), readers will learn to shed the old dynamics and ways of thinking that have been weighing them down. By identifying and recognizing the feelings they experienced at a young age, readers will start laying the groundwork for a happier and healthier life—socially, physically, emotionally, and psychologically.
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Children of the Self-Absorbed (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageA fully revised and updated edition of a self-help classic, Children of the Self-Absorbed offers adult children of narcissistic parents practical tools to understand and cope with the behaviors and attitudes of their parent while still meeting their own needs. With this third edition, readers will learn to set boundaries, employ strategies for maintaining a less destructive relationship, and take steps toward emotional healing.
