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Showing 881–896 of 993 results
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The Turbulent Twenties Survival Guide (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis is the first book to provide a psychological road map to help recent college graduates figure out who they are and what they want from their lives during this always challenging stage of life.
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The Two Truths about Love (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageJust two simple, yet profound insights can make any intimate relationship not only stable and functional, but extraordinary: 1. Give permission for the other person to be who they truly are and 2. Take responsibility for your own reactions, behaviors, and expectations. In The Two Truths About Love, Jason Fischer reveals these insights and offers guidance for building a deeply accepting and fulfilling partnership.
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The Ultimate Twist (eBook)
$9.55Select options This product has multiple variants. The options may be chosen on the product pageThe Ultimate Twist is about addiction, love, therapy and danger—but above all it’s about the transformation of a troubled everyday life. As Lucy goes beyond the limitations of the addiction/rehabilitation cycle, we are drawn into the lives and perspectives of her therapist and her husband, on a journey which ends in the ultimate twist, the …
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The Unapologetic Guide to Black Mental Health (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Workbook for Black Mental Health (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
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The Unbelievable Happiness of What Is (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Unbelievable Happiness of What Is, contemporary non-dual spiritual teacher Jon Bernie reveals how working through existing negative beliefs about ourselves and the world, as well as embracing our struggles, can set us on the path toward an awakened life. Using this compassionate and heart-centered approach to accepting our most difficult feelings, readers will learn to move through them and beyond, into absolute freedom, happiness, and peace.
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The Uncontrollable Child (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFor parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child offers evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and more—to gain a greater understanding of their child’s behavior, parent them with compassion and confidence, and restore peace to their home.
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The Unfindable Inquiry (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany of us carry an ingrained belief that we are somehow inadequate, separate, and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to confirm our false beliefs about ourselves. This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help readers overcome their false sense of separation and the all-too-common, deep-seated belief that they’re not good enough.
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The Untethered Soul (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWho are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.
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The Upward Spiral (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageDepression can feel like a downward spiral, but it’s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn’t “one big solution” that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePositive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The User’s Guide to the Human Mind (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageBased in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User’s Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.
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The Weight Loss Surgery Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageClinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.
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The Well-Ordered Office (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product pageIn this sequel to the instantly popular The Well-Ordered Home, readers will find fifty simple office organization tips guaranteed to reduce stress, improve time management, and transform their workspaces into oases of order and serenity.
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The Wellness Workbook for Bipolar Disorder (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices—but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
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The Whole-Body Approach to Osteoporosis (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
