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Showing 785–800 of 993 results
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Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
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The Mirage of Separation is a collection of poetry and verse reflecting different facets of the non-dual perspective. Billy Doyle lives in London and teaches yoga in the Kashmir Tradition, an approach brought to the West by Jean Klein.
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People who struggle with perfectionism often suffer from anxiety and internal anxious “chatter,” also known as the “monkey mind.” This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
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In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious “monkey mind” and build the mental muscle it takes to face uncertainty with calm confidence!
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The Mindfulness and Acceptance Workbook for Moral Injury is the first workbook to offer an evidence-based approach grounded in acceptance and commitment therapy (ACT) to help readers manage the trauma, anger, and depression associated with moral injury—an enduring psychological and spiritual suffering that results from witnessing, perpetuating, or unwittingly participating in events that violate deeply held moral beliefs. With this guide, readers will learn powerful skills for moving beyond moral pain to embrace a values-based life.
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Based on breakthrough results from the newest scientifically proven research, The Multifidus Back Pain Solution offers back pain sufferers a series of simple exercises that target the exact muscles that have been newly identified to be the source of back pain. Illustrations accompany each exercise so readers quickly learn how to overcome their pain.
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“Probably you believe you are a person reading these very words right now. Maybe you also see yourself as a spiritual seeker. You’ve been to sacred places, followed yoga or meditation, maybe you’ve been involved in a group of seekers with similar interests. Probably you’ve invested a lot in this search for the ultimate truth. …
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The Nature of Consciousness challenges the prevailing materialist paradigm that is holding humanity back, suggesting that consciousness is the fundamental reality of the apparent duality of mind and matter, and that overlooking or ignoring this reality is the root cause of the suffering that pervades and motivates most people’s lives, as well as the wider conflicts that exist between communities and nations. This comprehensive investigation will satisfy readers of all kinds, from the existentially minded to the rigorously scientific to the earnestly hopeful for peace.
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In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
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Emotional distress takes many forms—such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
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It’s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms—even when faced with life’s unavoidable obstacles and losses.
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Imago therapist and author of Getting the Sex You Want, Tammy Nelson, presents The New Monogamy, a revolutionary approach to healing a relationship after infidelity. In The New Monogamy, couples rekindle their trust in each other, engage in Imago dialogues to clarify what both partners really want in a relationship, and make a full erotic recovery by redefining the monogamy contract for the future after the affair.
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The No-Self Help Book is the first to take the “self” out of “self-help.” Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self—it’s time for “no-self help”! With forty bite-sized chapters full of clever and inspiring insights, this book will help readers break free of their own self-limiting beliefs, so they can realize a more expansive sense of being and discover the unlimited potential of who they really are.
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For decades, behavioral scientists have investigated the role our environment plays in shaping who we are. Based on groundbreaking studies, this book offers a fascinating look at the evolution of behavioral science, the revolutionary ways it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices.
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The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
