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Showing 657–672 of 993 results
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The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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In The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
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People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
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Led by a counselor, brides share their feelings about such issues as being given away, wearing a veil, changing their name, and closing the hotel room door only to find themselves suddenly–married. The author unravels the psychology behind common difficulties and offers practical advice for handling the fears and doubts that so often run amok as wedding bells toll.
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Clinical psychologist Rich shows partners how to avoid finance-based conflicts and make negotiating money matters both pleasurable and productive. Quizzes and exercises reinforce these concepts and make learning them fun. A final section helps readers decide when to seek professional financial help.
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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Psychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual trust, respect, and healthy curiosity.
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In The Critical Partner, readers use a variety of assessments and checklists to assess the core “schemas,” or entrenched patterns, that drive their partners’ critical behavior. The book provides tools for identifying the schemas that attract readers into relationships with critical partners, and then clearly presents a variety of powerful schema therapy skills for reducing criticism, improving communication, and ending destructive relationship patterns.
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Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal healing, this brilliant guide goes beyond the basics of most reference books, and teaches readers everything they need to know about tapping into the truly transformative power of crystals for a more intentional, contemplative, spiritually fulfilling life.
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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don’t Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
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From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
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In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR—including the eightfold path and the four noble truths—readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
