File Type: PDF
Showing 609–624 of 996 results
-
The Art and Skill of Buddhist Meditation (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions—concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
-
The Art of Finding Yourself (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when we find that everything we thought we knew about ourselves is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of the life-changing Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this transformative process. The Living Inquiries, developed by foreword writer Scott Kiloby, invite us on an inner journey to examine and dispel the stories that make us believe we’re separate and inadequate. With this book, readers will learn how to deal with “the stuff of life” after that false sense of self and separation has slipped away.
-
The Art of Psychic Reiki (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFrom master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.
-
The ASD Independence Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Presented in an easy-to-follow format, The ASD Independence Workbook is designed to help readers with ASD gain practice with interactions they will inevitably encounter in everyday life—in school, on the job, and in their communities.
-
The Assertiveness Guide for Women (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMany women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
-
The Assertiveness Workbook (eBook)
$18.20 – $19.55Select options This product has multiple variants. The options may be chosen on the product pageThis self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
-
The Attachment Connection (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageUsing the science that underlies more extreme approaches to ‘attachment parenting,’ The Attachment Connection helps parents sort out the facts from the fiction about parent-child attachment and shows how paying attention to the cognitive needs of a growing child can help him or her grow up healthy, secure, and confident.
-
The Autism Playbook for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageTeens with autism are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism and Asperger’s develop social skills , strengthen communication, and thrive.
-
The Awakened Introvert (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.
-
The Baby Emergency Handbook (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high fevers, sunburns, and much more.
-
The BDD Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChecking and rechecking ones appearance in the mirror may be more than mere vanity it could be a sign of Body Dysmorphic Disorder. This condition can lead to unnecessary plastic surgery, serious eating disorders, steroid abuse, even suicide. The BDD Workbook offers a proven intervention plan and personal stories, exercises, charts, and worksheets to help readers recognize distorted self-perception and develop a balanced self-image.
-
The Best Thing That Never Happened (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product page“Just a few years ago I spent my days lying on a moldy mattress praying for death or an end to suffering, whichever came first.” Joey Lott suffered for decades from extreme anxiety, obsessions, compulsions, eating disorders… and spiritual seeking. And then, nearing the brink of death he stumbled upon something miraculous: the freedom he …
-
The Better Boundaries Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe absence of limits or boundaries is a significant contributor to toxic relationships—often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
-
The Beyond Addiction Workbook for Family and Friends (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAddiction is a family affair, and one in four US families are impacted by its devastating effects. From the authors of the best-selling guide, Beyond Addiction, this empowering and healing workbook offers evidence-based skills for family members who want to understand what drives their loved one’s addictive behavior, and learn how to discuss it without conflict. This practical, comprehensive workbook demonstrates how family members can be crucial instruments of change for loved ones struggling with substance abuse.
-
The Big Book of ACT Metaphors (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe use of metaphors is fundamental in the successful delivery of acceptance and commitment therapy (ACT), but for many ACT therapists, they often become over-used, stale, and less effective as time wears on. The Big Book of ACT Metaphors is an essential A-Z resource guide that includes new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations. Whether treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide mental health professionals with the skills needed to improve lives, one exercise at a time.
-
The Big Book of Exposures (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn cognitive behavioral therapy (CBT), exposures are the gold standard for treating anxiety related disorders, including obsessive-compulsive disorder (OCD), panic, and phobias. However, clients are often resistant or fearful when starting treatment, and, as a result, even therapists can develop “exposure phobia.” In The Big Book of Exposures two anxiety specialists provide 400 creative, innovative, and easy-to-implement exposure exercises to help clients—and clinicians—move past their fears, energize treatment sessions, and improve client outcomes.
