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Showing 449–464 of 996 results
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Not Dead Yet (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom a man who has written more than his share of feel-good self-help books, Not Dead Yet, a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later life.
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Nothing to Grasp (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageNothing to Grasp invites readers to explore their experience in the here and now, wake up from commonplace misconceptions, and see through the imaginary separate self at the root of human suffering and confusion. This book points relentlessly to what is most obvious and impossible to avoid—the ever-present, ever-changing, nonconceptual actuality of the present moment, which is effortlessly presenting itself right now—and encourages readers to celebrate life, exactly the way it is.
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OCD (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageOCD: A Guide for the Newly Diagnosed is a comprehensive, compact guide for the person who has been recently diagnosed with obsessive-compulsive disorde (OCD). The book offers guidance for coping with emotions related to the diagnosis itself, informing others of the diagnosis, and seeking effective treatment and support.
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On the Mystery of Being (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWith this dazzling collection of essays, the founders of the expanding Science and Nonduality (SAND) conference bring together a wide array of visionary spiritual leaders, psychologists, philosophers, scientists, teachers, authors, and healers to celebrate and explore what it means to be human.
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Oneness (eBook)
$9.95Select options This product has multiple variants. The options may be chosen on the product pageThe human mind is a powerful thing. But the mind can also act as a filter that keeps us from experiencing the present moment in all its richness. In Oneness, author John Greven invites readers to give up the search for “enlightenment” and takes a concise, non-dualistic look at the world as it really is, right now, without the mind’s own reflections obscuring its multifaceted mystery.
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Only That (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThrough John Wheeler and other influential teachers, and through his two books of dialogues, Sailor Bob Adamson has become a familiar name to those interested in non-dual spirituality. With assistance from friends and family, and from Bob himself, Kalyani Lawry has compiled an absorbing account of his life illustrated with photographs from Bob’s personal collection.The …
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Ordinary Freedom (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFreedom is not some special state, condition, idea, or concept to be believed in. It’s the realization of our true, essential nature, and an ordinary part of our everyday lives—we just need to access it. In this important book, ordained Buddhist monk Jon Bernie helps readers meet this challenge. He emphasizes the importance of allowing what arises as our path unfolds, rather than reacting with resistance. Reading Ordinary Freedom is like having a wise and loving but uncompromising friend on the path to discovering our true nature.
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Out of the Fire (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBlack Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values.Â
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Outsmart Your Anxious Brain (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhat if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place—anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
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Outsmart Your Smartphone (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBetween social media, texting, video streaming, and online shopping, many people struggle with “smartphone syndrome,” and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
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Overcoming Adrenal Fatigue (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageHormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.
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Overcoming Anticipatory Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageShould I, or shouldn’t I? What if something goes horribly wrong? Anticipatory anxiety—the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias—leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide—grounded in proven-effective therapy modalities—shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Overcoming Avoidance Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAvoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
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Overcoming Bipolar Disorder (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.
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Overcoming Body Dysmorphic Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Body Dysmorphic Disorder, nationally recognized anxiety experts present a complete program for overcoming a debilitating anxiety disorder called body dysmorphic disorder. People affected with this disorder have an extreme prooccupation with perceived defects in their physical features.
