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Showing 305–320 of 996 results
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How to Be Miserable (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageWant to be miserable? It isn’t as difficult as it sounds, and chances are, you’re already doing it! Studies show that repeating specific behaviors can actually increase feelings of dissatisfaction, foster a lack of motivation, and detract from your quality of life. In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere.
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How to Be Miserable in Your Twenties (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFollowing in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting.” With this tongue-and-cheek guide, readers will learn to navigate everyday challenges and take control of their lives.
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How to Like Yourself (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageWith all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen’s confidence is their own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.
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How to Stop Feeling So Damn Depressed (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
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How Would Buddha Think? (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageOur thoughts often betray our intentions, and directly shape our actions. So, how can we overcome negative thoughts and live more consciously? In How Would Buddha Think?, best-selling author of 14,000 Things to Be Happy About, Barbara Ann Kipfer offers an insightful, modern take on the ancient teaching of Right Intention—an important tenet of the Buddhist Eightfold Path focused on the belief that our intentions drive our actions. Readers will learn how to move past thoughts of greed, desire, or ill will toward others, and instead focus on altruism, purpose, and self-actualization.
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I Am That I Am (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product pageIn the fall of 1981, author Francis Bennett joined a Trappist monastery with the “lofty goal of becoming a joyful saint like St. Francis of Assisi, or at least a modern mystic like my hero, Thomas Merton.” But it was only in letting go of how he thought things should be—and in surrendering his identification with a false, separate sense of self—that he found what he’d truly been seeking. In I Am That I Am, Bennett details his own spiritual journey with a unique freshness and humanity that combines Christian mysticism, Buddhism, and Advaita Vedanta or non-duality teachings to help readers find joy in the present moment and in themselves.
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I Bet I Won’t Fret (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageDr. Sisemore’s book draws on scientifically proven strategies for dealing with childhood anxiety. Each simple activity in this collection helps teach children how to stop worrying, overcome their fears, and enjoy being kids. The activities can be used in counseling sessions or as homework exercises.
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I Don’t Want to Be an Empath Anymore (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBeing an empath means feeling all the feels, all the time—and that can be exhausting. In this empowering guide, shamanic practitioner Ora North teaches empaths how to navigate their intuition and sensitivities, draw much-needed boundaries, and build confidence. Sensitive peoplewill also learn how to balance emotions and energy, and harness the strength of their shadow side to embrace their whole self and live their best, most authentic lives.
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I Hope You Die Soon (eBook)
$9.55Select options This product has multiple variants. The options may be chosen on the product pageThis is an uncompromising and provocative book about non-duality.In liberation it is seen that all phenomena simply arise in awareness with no person mediating them. Purpose, religion and paths of spiritual development all lose their meaning when it is seen that there is no one who exercises choice.”The most common misconception about liberation is that …
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Impossible to Please (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the authors of Toxic Coworkers comes Impossible to Please, a guide to communicating with and understanding coworkers, partners, and family members who are stubborn, critical, perfectionistic, and judgmental. These qualities are associated with obsessive-compulsive personality disorder (OCPD).
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In Harm’s Way (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageBestselling author, Aphrodite Matsakis, helps women whose partners are in the military, police force, or fire department to confront and overcome the fear, anger, and loneliness they experience in having partners whose lives are constantly in danger.
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In This Moment (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageLittle daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
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Ink in Water (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageAt once punk rock and poignant, Ink in Water is the visceral and groundbreaking graphic memoir of a young woman’s devastating struggle with negative body image and eating disorders. Blending bold humor, a healthy dose of self-deprecation, vulnerability, literary storytelling, and dynamic and provocative artwork by illustrator Jim Kettner, author Lacy Davis shows readers how she rose above her destructive behaviors and feelings of inadequacy to live a life of strength and empowerment.Â
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Innovations in Acceptance and Commitment Therapy (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageEdited by three leading acceptance and commitment therapy (ACT) researchers, this comprehensive volume offers the latest clinical innovations in the rapidly growing and dynamic modality of ACT. With this groundbreaking guide, mental health professionals, ACT instructors, and students alike will learn important new skills for promoting psychological flexibility and improving treatment outcomes.
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Insecure in Love (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAlmost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities so that they can cultivate secure, healthy relationships to last a lifetime.
