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  • Statements such as “there is no self,” or “there is only God” are very simple descriptions of ordinary, everyday existence. All that’s necessary for understanding them is a clear acknowledgement of your own life experience. Few people ever admit how life actually presents itself. This book points to your most basic experience of existence and …

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  • Deep within each one of us there is a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses we’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring our authentic selves. In this transformational guide, master hypnotherapist and lightning strike survivor Paul Aurand helps readers heal these emotional scars and develop profound spiritual awareness using his innovative, hypnotherapy and regression-based practices.

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  • Views of the ethical treatment of persons with disabilities are changing rapidly. The fervently held goals of yesterday are often the rejected status quo of today. Bringing together behavioral psychologists, physicians, consumers, and advocates, this book deals with how things ought to be for persons with developmental disabilities. If you work with persons who have disabilities, you need this book.

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  • Sally Bongers, the distinguished Australian cinematographer, compiled these interviews while researching subjects for a documentary film on Enlightenment. Initially she sought out established spiritual teachers, but her emphasis changed to interviewing ordinary people who had experienced a shift of perception which, in the Eastern tradition, would be called Enlightenment or Liberation. She found men and …

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  • This everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)—it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader’s unique assets and strengths in order to improve relationships and live a better life.

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  • Contextual behavioral science seeks to understand the behavior of individuals and groups in the context of their environments. Meanwhile, evolutionary science examines the effects that environmental selection pressures and heritable variation have on all species. In Evolution and Contextual Behavioral Science, two renowned experts in these two fields argue why these schools of thought are intrinsically linked, as well as why their reintegration—or, reunification—is essential.

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  • Anxiety is the most common mental health disorder children face today. Written by expert clinicians in the field of child psychology, this professional book offers a comprehensive, practical guide for implementing exposure therapy specifically for children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety, phobias, panic, social anxiety, and more, using a variety of creative exposure ideas and activities.

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  • In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.

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  • Falling in Love with Where You Are invites readers to discover a deep YES to life, no matter what they’re going through; to see crisis as an opportunity to heal, pain as an intelligent messenger, and imperfections as perfectly placed. Through his prose and poetry, Jeff Foster will guide, provoke, encourage, and inspire readers on their lonely, joyful, and sometimes exhausting pathless journeys to the Home they never, ever left: the present moment.

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  • This family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts.

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  • In Fearless Job Hunting, leading psychologists and business consultants show readers how to meet the challenge of finding the right job and overcome the anxiety inherent to the job hunting process using psychological strategies drawn from cognitive behavioral therapy (CBT).

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  • In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.

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  • The principal investigator behind the National Institutes of Health landmark study of chronic fatigue syndrome and fibromyalgia presents a new direction in the treatment of these debilitating conditions-a seven-step program for making lifestyle changes to break the cycle of stress and exhaustion that aggravate these conditions.

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  • Black girls living in predominantly White environments face unique challenges on the road to adulthood. In Finding Her Voice, three racial justice experts and advocates offer Black teen girls important self-empowerment skills, and provide activities and exercises to help teen readers challenge dominant culture, cultivate self-compassion, and build resilience in a world filled with microaggressions and discrimination.

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  • The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma.

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  • Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

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