File Type: EPUB
Showing 737–752 of 894 results
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The Queen of Distraction (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. More than just a survival guide, this book will help women with ADHD thrive.
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The Queer and Transgender Resilience Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageResilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
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The Radically Open DBT Workbook for Eating Disorders (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMany people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
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The Reality Slap (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the “reality slap”–an unexpected personal crisis that results in hopelessness, confusion, or pain.
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The Rebuilding Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageDivorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends. With this effective and compassionate guide, readers will learn powerful and time-tested skills to help them establish a new sense of identity, overcome the fear of being alone, forgive themselves and others, set healthy boundaries, and explore new relationships.
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The Relaxation and Stress Reduction Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook—highly regarded by therapists and their clients—remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Resilience Recipe (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWhat can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life’s challenges with confidence, and thrive in the face of modern stressors.
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The Resilience Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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The Resilient Teen (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMore than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
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The Science of Channeling (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the director of research at the Institute of Noetic Sciences (IONS)—a nonprofit parapsychological research institute cofounded by former astronaut Edgar Mitchell—this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help readers hone their own abilities. Readers will learn how to identify their unique skills, process the channeled information they receive, and use these skills to make a positive impact on their lives—and the lives of others.
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The Self and Perspective Taking (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageThe Self and Perspective-Taking is an edited professional book featuring articles by Steven Hayes and other leaders in psychotherapy. It presents the latest research findings and approaches to understanding how the human brain develops the concepts of self and other, how disruptions in this process can cause self-understanding deficits, and how these deficits can be overcome.