File Type: EPUB
Showing 689–704 of 894 results
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageTwo leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
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The Mindfulness and Acceptance Workbook for Stress Reduction (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStress is a part of life—but it doesn’t have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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The Mindfulness and Acceptance Workbook for Teen Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
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The Mindfulness Solution for Intense Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMillions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.
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The Mindfulness Solution to Pain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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The Mindfulness Teaching Guide (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageOne must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.
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The Mindfulness Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
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The Mindfulness Workbook for Addiction (eBook)
$19.55 – $20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
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The Mindfulness Workbook for OCD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageCombining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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The Mindfulness Workbook for Teen Self-Harm (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
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The Mindfulness-Based Eating Solution (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWhat are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author’s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food—one mindful taste at a time.
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The Mindfulness-Based Emotional Balance Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
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The Mirage of Separation (eBook)
$9.95Select options This product has multiple variants. The options may be chosen on the product pageThe Mirage of Separation is a collection of poetry and verse reflecting different facets of the non-dual perspective. Billy Doyle lives in London and teaches yoga in the Kashmir Tradition, an approach brought to the West by Jean Klein.
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The Monkey Mind Workout for Perfectionism (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who struggle with perfectionism often suffer from anxiety and internal anxious “chatter,” also known as the “monkey mind.” This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
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The Monkey Mind Workout for Uncertainty (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious “monkey mind” and build the mental muscle it takes to face uncertainty with calm confidence! Â
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The Moral Injury Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness and Acceptance Workbook for Moral Injury is the first workbook to offer an evidence-based approach grounded in acceptance and commitment therapy (ACT) to help readers manage the trauma, anger, and depression associated with moral injury—an enduring psychological and spiritual suffering that results from witnessing, perpetuating, or unwittingly participating in events that violate deeply held moral beliefs. With this guide, readers will learn powerful skills for moving beyond moral pain to embrace a values-based life.
