File Type: EPUB
Showing 513–528 of 897 results
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The ADHD Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWith activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD.
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The Adopted Teen Workbook (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany adopted teens eventually question why they were given up, and may grapple with feelings of isolation, abandonment, and broken trust. This workbook is designed to help these teens open the door to questioning about their birth family, explore painful feelings, and develop skills that will provide the strength, resilience, and confidence they need to thrive on the road to adulthood.
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The Adverse Childhood Experiences Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChildhood trauma can harm children’s developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment. Â
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The Anger Control Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWritten by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
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The Anger Management Workbook for Teen Boys (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
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The Anger Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
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The Anger Workbook for Kids (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageKids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.
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The Anger Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIt’s hard being a teen in today’s world—and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
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The Anorexia Recovery Skills Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa—whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
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The Anorexia Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a solution. They learn to better cope with out-of-control emotions and thoughts, and redirect the drive for thinless twoard healthier, valued life directions.
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The Antianxiety Food Solution (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antiracism Handbook (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageAn antiracist society starts with you. That’s the message in this powerful—yet practical—handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community—and the world—by changing themselves.
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The Anxiety and Depression Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
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The Anxiety and Depression Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
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The Anxiety and Phobia Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageCelebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
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The Anxiety First Aid Kit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhen anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief—not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Â
