File Type: EPUB
Showing 465–480 of 898 results
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Relax into Yoga for Seniors (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice—guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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Rewire Your Anxious Brain (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.
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Rewire Your Anxious Brain for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.
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Rewire Your OCD Brain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWhat causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
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Savor Every Bite (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageDiet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
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Self-Care for Adult Children of Emotionally Immature Parents (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others’ needs ahead of their own, so they can improve their relationships and build confidence in handling life’s challenges.
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Self-Esteem (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
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Self-Esteem for Teens (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageHow teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa Schab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.
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Self-Hypnosis (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change.
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Sh*t I Say to Myself (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageNegative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
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Shakti Rising (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThe wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, readers are invited to explore this ancient knowledge of the divine feminine, learning how it can be applied to daily struggles and triumphs and how it can help them find unreserved self-love and acceptance.
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Show Your Anxiety Who’s Boss (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety can happen anytime, anywhere—that’s why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who’s Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
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Single, Shy, and Looking for Love (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEntering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.
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Six Super Skills for Executive Functioning (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAll teens need help staying focused—in school and in life. In this book, attention-deficit/hyperactivity disorder (ADHD) expert Lara Honos-Webb offers six powerful “super skills” to help teen readers pay attention, increase productivity, and get organized so they can achieve their goals. With this guide, teens will also learn to regulate their emotions and boost motivation, so they can be their very best.
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Social Anxiety Relief for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageSocial anxiety is a serious—yet often overlooked—form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
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Soul Conversations (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by spiritual medium Austyn Wells, this book shows readers how to tap into their soul’s wisdom, connect with the universe, and communicate with loved ones and guides in the spirit world. This is the first guide to offer practical tools for this soul-centered journey based in aspects of everyday life, such as relationships, self-care, and grief, while exploring spirit communication, hypnotherapy and regression, shamanism, energy exercises, and much more for living a spiritual life.
