File Type: EPUB
Showing 433–448 of 898 results
-
Pocket Therapy for Emotional Balance (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
-
Pocket Therapy for Stress (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageStress can happen anytime, anywhere. That’s why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence‑based tips and tools for coping with stress and overwhelm—whenever and wherever they strike!
-
Presence, Volume I (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageOur self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on it and is thus love itself; and like water that is not affected by the shape of a wave, it is pure freedom. Causeless joy, imperturbable peace, love that knows no opposite, and freedom at the heart of all experience…this is our ever-present nature under all circumstances.
-
Presence, Volume II (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAll that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of “knowing” or awareness alone. This intimacy, in which there is no room for selves, objects, or others, is love itself. It lies at the heart of all experience, completely available under all circumstances.
-
Present Perfect (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
-
Preventing Bipolar Relapse (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAPÂ (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
-
Private Practice Made Simple (eBook)
$35.95Select options This product has multiple variants. The options may be chosen on the product pagePrivate Practice Made Simple is a complete practical guide to starting and maintaining a successful mental health therapy and coaching practice. Written in an entertaining, lighthearted style, this book covers everything from making the decision to open a private practice to preventing burnout once the practice begins to thrive.
-
Process-Based CBT (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageEdited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by The Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking resource is the first to present the core competencies of cognitive behavioral therapy (CBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of that tradition, and includes contributions from some of the luminaries in behavioral science today.
-
Progressive Muscle Relaxation (eBook)
$0.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to relax quickly in stressful situations.
-
Prosocial (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageBased on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change—from businesses and social justice groups to global organizations.
-
Psychology Moment by Moment (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pagePsychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
-
Quick Calm (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
-
Quiet Your Mind and Get to Sleep (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
-
Radical Behaviorism (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageNot a mechanistic or reductionistic approach to verbal behavior, radical behaviorism is actually a sophisticated form of radical pragmatism-and Day did more than any other scholar apart from B.F. Skinner to define and promote this approach.
-
Radically Open Dialectical Behavior Therapy (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageRadically open-dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping clients with extremely difficult-to-treat overcontrol (OC) disorders such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT and never before published, this comprehensive volume outlines the core theories of RO-DBT, and provides a framework for implementing RO-DBT in individual therapy.
-
Rage (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness-causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
