File Type: EPUB
Showing 401–416 of 897 results
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Outsmart Your Anxious Brain (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhat if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place—anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
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Outsmart Your Smartphone (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBetween social media, texting, video streaming, and online shopping, many people struggle with “smartphone syndrome,” and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
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Overcoming Adrenal Fatigue (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageHormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.
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Overcoming Anticipatory Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageShould I, or shouldn’t I? What if something goes horribly wrong? Anticipatory anxiety—the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias—leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide—grounded in proven-effective therapy modalities—shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Overcoming Avoidance Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAvoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
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Overcoming Body Dysmorphic Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Body Dysmorphic Disorder, nationally recognized anxiety experts present a complete program for overcoming a debilitating anxiety disorder called body dysmorphic disorder. People affected with this disorder have an extreme prooccupation with perceived defects in their physical features.
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Overcoming Body-Focused Repetitive Behaviors (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageBody-focused repetitive behaviors (BFRB), such as hair pulling and skin picking, are greatly misunderstood, and few resources are available to those afflicted. In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.
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Overcoming Compulsive Hoarding (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThree compulsive hoarding experts team up to provide the first research-based cognitive behavorial treatment plan to help compulsives learn to recognize the problem, understand the treatment options, and learn gentle techniques to free themselves from this life-threatening disorder.
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Overcoming Depersonalization Disorder (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Depersonalization Disorder, psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it.
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Overcoming Harm OCD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with harm OCD—a form of obsessive-compulsive disorder (OCD)—suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Health Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.
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Overcoming Night Eating Syndrome (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis book is written by a medical authority who has done extensive research on this newly identified eating disorder—eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage and heal their issues with food, sleep, and mood.
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Overcoming Parental Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAll parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for “rewiring” their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!
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Overcoming Procrastination for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageProcrastinating is a habit that, if left unchecked, can hinder a teen’s success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.
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Overcoming Stress-Induced Brain Fog (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBrain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
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Overcoming Suicidal Thoughts for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSuicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
