File Type: EPUB
Showing 305–320 of 897 results
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Little Flower Yoga for Kids (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageCertified yoga instructor Jennifer Cohen Harper introducesLittle Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement.
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Little Ways to Keep Calm and Carry On (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
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Living and Loving after Betrayal (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Living and Loving after Betrayal, clinical psychologist and anger management expert Steven Stosny offers help to those who have experienced betrayal, abuse, deceit, or infidelity in a relationship. This book includes tips for overcoming betrayal-induced trauma and chronic resentment using a compassionate approach, and also explores less-talked-about betrayals, such as emotional manipulation, dishonesty and deceit, and financial betrayal.
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Living Deeply (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe book Living Deeply is the product of the Institute of Noetic Sciences’ decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.
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Living Realization (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product pageLiving Realization is a contemporary approach or method created by noted author/speaker Scott Kiloby for realizing freedom, otherwise known as ‘nonduality’. More specially, it’s the realization that you are already free at the core of your experience and that all separation, both in space and time, is a belief system. Living Realization is known for …
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Living the Life That You Are (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageLoneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we’re already living. Living the Life That You Are offers readers who struggle with feeling lost and alone a new approach to life with radical mindfulness, a combination of mindfulness and self-inquiry based on the ancient teachings of non-duality. With this book, readers will awaken to their true nature and find peace, fullness, and connection, here and now.
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Living Untethered (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIt’s time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.
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Living with Your Body and Other Things You Hate (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageAre you comfortable with the skin you’re in? If not, you aren’t alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it’s time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
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Living with Your Heart Wide Open (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.
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Love Me, Don’t Leave Me (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFears of abandonment can give rise to feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help readers identify the root of their fears so they can build lasting, trusting relationships.
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Loving Bravely (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn order to attract a life partner, we must first become a good partner to ourselves. This book offers twenty invaluable lessons that will help readers explore and commit to their own emotional and psychological well-being so they’ll be ready, resilient, confident, and completely whole when they encounter that special someone.
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Loving Someone in Recovery (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Loving Someone in Recovery, a therapist offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take steps to reignite intimacy. Drawn from the author’s successful Conscious Couples Recovery Workshop, this book addresses the roles that both partners play in recovery, and aims to help readers rebuild trust and connection.
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Loving Someone with an Eating Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWatching a loved one suffer with an eating disorder can be heart wrenching, and many partners feel powerless to help. In Loving Someone with an Eating Disorder, eating disorder expert Dana Harron offers hope to partners of those suffering from eating disorders. Â In the book, readers will find an overview of their partner’s disorder, ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips for finding their way back to trust, love, and intimacy.
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Loving Someone with Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageLoving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this book, readers will learn how to help their partner feel safe, develop and maintain a strong relationship, and meet their own self-care needs.
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Loving Someone with Asperger’s Syndrome (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageLoving Someone with Asperger’s Syndrome is an essential resource for anyone in a relationship with a partner who has Asperger’s. This book explains how Asperger’s may cause problems in a relationship and offers help for communicating, coparenting, and building an emotional connection with a partner who has Asperger’s syndrome.
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Loving Someone With Attention Deficit Disorder (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageA complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with Attention Deficit Disorder offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.
