File Type: EPUB
Showing 225–240 of 894 results
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Get Out of Your Mind and Into Your Life (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThis book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Get Out of Your Mind and Into Your Life for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBased on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.
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Getting Comfortable with Uncertainty for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageToday’s teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take “smart risks,” overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
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Getting Help (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIdentify the signs and symptoms of major mental health problems, assess your own mental health problem, learn about proven-effective, most current treatments, find the right therapist, and know what to expect from therapy—all in this comprehensive, authoritative guide to mental health.
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Getting Over Overeating for Teens (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life—without overeating!
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Getting Unstuck in ACT (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageIn Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, tackles common ACT obstacles faced by both therapists and their clients that can make them feel “stuck.” These obstacles include sending mixed messages on the part of the therapist, a lack of motivation on the clients’ part, as well as confusion regarding the theoretical basis of ACT. This book is a must-have for any ACT therapist looking to streamline their therapeutic approach.
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Global Shift (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageGlobal Shift describes a major shift in consciousness that has emerged from the efforts of the many people working to solve the systemic problems plaguing our world today, such as climate change, poverty, and disease. Author Edmund Bourne presents a call to actions we can implement in our daily lives, such as voluntary simplicity, caring for our bodies, nonviolent communication, forgiveness, mindfulness, inclusive global thinking, and letting go. These actions can foster personal healing and bring our lives into alignment with the needs of the planet and a conscious universe.
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Goner (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageLouis Brawley met UG Krishnamurti in 2002 and spent the following five years travelling with him in the USA, India and Europe keeping a record of this remarkable non-teacher and documenting his own inner struggles as his ideas about life, love and Enlightenment were constantly tossed around and demolished. Louis fell into the role of …
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Good Morning Intentions (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageCommitting to a morning ritual can increase positive energy and support better health and vitality. In Good Morning Intentions, two yoga and meditation experts share 25 morning rituals that blend ancient wisdom with modern living. Readers will learn to raise their vibrations, connect with their goals, and manifest the life they want using simple meditations and intention setting.
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Goodnight Mind (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night’s sleep.
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Goodnight Mind for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMillions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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Green Vanilla Tea (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGreen Vanilla Tea is a true story of love and courage in the face of a deadly and little understood illness. With literary finesse, compassion, and a powerful gift of storytelling, Marie Williams writes poignantly of her husband Dominic’s struggles with early onset dementia at the age of 40, and how their family found hope amidst the wreckage of a mysterious neurological condition. Spanning between moments of intense joy and incredible sadness, this book is a passionate testament to one family’s unconditional love for one another.
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Grief Recovery for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageGrief can affect both body and mind—and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director of the Children’s Grief Connection offers help for teens dealing with the physical aspects of grief and loss. This book utilizes somatic, body-oriented skills to help teens know how and why their bodies are reacting to grief, as well as ways to relieve anxiety and confusion and begin the healing process.
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Grieving for the Sibling You Lost (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWhen teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychotherapist specializing in teen and adolescent bereavement offers an essential guide for teens who have lost a sibling. In the book, teens will learn how to process difficult feelings by finding their unique coping style, deal with overwhelming emotions, and find constructive ways to cope with this profound loss so they can moveforward in a meaningful and healthy way.
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Grieving Mindfully (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.
