Category: Young Adult Nonfiction
Young Adult Nonfiction
Showing 33–48 of 105 results
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Relationship Skills 101 for Teens (eBook)
$16.75Select optionsIn Relationship Skills 101 for Teens, best-selling author of Don’t Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships—whether it’s with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.
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Rewire Your Anxious Brain for Teens (eBook)
$13.55Select optionsAnxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.
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Self-Esteem for Teens (eBook)
$16.95Select optionsHow teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa Schab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.
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Six Super Skills for Executive Functioning (eBook)
$13.55Select optionsAll teens need help staying focused—in school and in life. In this book, attention-deficit/hyperactivity disorder (ADHD) expert Lara Honos-Webb offers six powerful “super skills” to help teen readers pay attention, increase productivity, and get organized so they can achieve their goals. With this guide, teens will also learn to regulate their emotions and boost motivation, so they can be their very best. Â
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Social Anxiety Relief for Teens (eBook)
$13.55Select optionsSocial anxiety is a serious—yet often overlooked—form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
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Stopping the Pain (eBook)
$15.15Select optionsThis comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
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Stuff That Sucks (eBook)
$15.55Select optionsSometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life.
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Stuff That’s Loud (eBook)
$13.55Select optionsFor teens with obsessive-compulsive disorder (OCD), it’s easy to get caught up in a spiral of loud thoughts. From the author of the highly successful teen self-help guide Stuff That Sucks, comes Stuff That’s Loud—a fun and unique book filled with engaging illustrations to help teens break free from the intrusive thoughts and behaviors that accompany OCD. With this guide, teens will find validation and support, learn mindfulness tips to “unspiral” when OCD gets loud, and live a full and meaningful life.Â
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Superhero Therapy (eBook)
$16.95Select optionsPsychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
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Surviving the Emotional Roller Coaster (eBook)
$19.55Select optionsThe teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
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The ADHD Workbook for Teens (eBook)
$14.15Select optionsWith activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD.
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The Adopted Teen Workbook (eBook)
$13.55Select optionsMany adopted teens eventually question why they were given up, and may grapple with feelings of isolation, abandonment, and broken trust. This workbook is designed to help these teens open the door to questioning about their birth family, explore painful feelings, and develop skills that will provide the strength, resilience, and confidence they need to thrive on the road to adulthood.
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The Anger Management Workbook for Teen Boys (eBook)
$14.15Select optionsFrom male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
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The Anger Workbook for Teens (eBook)
$14.15Select optionsIt’s hard being a teen in today’s world—and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
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The Anxiety and Depression Workbook for Teens (eBook)
$14.15Select optionsThe teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
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The Anxiety Survival Guide for Teens (eBook)
$14.15Select optionsFor teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence—such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their “monkey mind”—the part of their brain where anxious thoughts arise—teens will start to feel more independent, more confident, and ready to take on the world.
