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Goodnight Mind for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMillions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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The Insomnia Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBased on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.