Category: Self-Esteem
Showing 17–24 of 24 results
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The Highly Sensitive Person’s Guide to Dealing with Toxic People (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageHighly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person’s Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships. Â
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The Mindfulness and Acceptance Workbook for Self-Esteem (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
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The Self-Esteem Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThis long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
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Unlocking the Secrets of Self-Esteem (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
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Visualize Confidence (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a set of evidence-based, proven-effective guided imagery techniques that will help you boost yourr confidence, overcome nagging self-doubt, and achieve your goals.
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Who Am I Without You? (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageA breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.
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Your Body, Your Best Friend (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
