Category: General
Showing 1–16 of 37 results
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ACT Daily Journal (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAcceptance and commitment therapy (ACT) is more than just a therapy—it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
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Adult Children of Emotionally Immature Parents (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
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Buddha’s Brain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
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Coping with Critical, Demanding, and Dysfunctional Parents (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAdult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, readers will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.
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Everyday Bliss for Busy Women (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageEveryday Bliss for Busy Women offers busy women an amazing array of quick and easy tips, grounded in energy psychology and positive psychology, to simply and gracefully eliminate nagging worries and aching pains and bring forth abundant energy for living a life of bliss.
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Finding Your Why and Finding Your Way (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEveryone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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Five Good Minutes of Mindfulness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.
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Habit Swap (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAll of us have bad habits that we’d like to change—but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life. Â
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Healthy Habits Suck (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageSalad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life—even if they really want to just sit on the couch and eat ice cream.
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How Would Buddha Think? (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageOur thoughts often betray our intentions, and directly shape our actions. So, how can we overcome negative thoughts and live more consciously? In How Would Buddha Think?, best-selling author of 14,000 Things to Be Happy About, Barbara Ann Kipfer offers an insightful, modern take on the ancient teaching of Right Intention—an important tenet of the Buddhist Eightfold Path focused on the belief that our intentions drive our actions. Readers will learn how to move past thoughts of greed, desire, or ill will toward others, and instead focus on altruism, purpose, and self-actualization.
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Living Deeply (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe book Living Deeply is the product of the Institute of Noetic Sciences’ decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.
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Move on Motherf*cker (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBlending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this laugh-out-loud guide teaches readers to respond to their negative inner voice with one very important phrase: “Move on, mother*cker!”
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Not Dead Yet (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom a man who has written more than his share of feel-good self-help books, Not Dead Yet, a wry, perceptive, and hilarious account of the retirement years, debunks the AARP-originated myth of ruddy-faced seniors grinning and golfing their way into a golden sunset, and offers some helpful (if cynical) advice about finding a new purpose in later life.
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Recovering from Emotionally Immature Parents (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageDrawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents. With this follow-up guide, readers will learn practical skills to recognize the signs of an emotionally immature parent, and powerful strategies for protecting themselves against emotional takeover. With this compassionate resource, readers will also discover how to reconnect with their own emotions and needs, and gain emotional autonomy in all their relationships.
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Self-Care for Adult Children of Emotionally Immature Parents (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others’ needs ahead of their own, so they can improve their relationships and build confidence in handling life’s challenges. Â
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Staying Focused in the Age of Distraction (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.
