Category: Self-Help
Showing 257–272 of 432 results
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The Calling (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a cognitive neuroscientist, researcher, and spiritual seeker, The Calling offers readers a twelve-week program to discover their “soul’s work” by showing them how to turn the scientific method of observation and experimentation inward on themselves. With the insights and strategies in this practical guide, readers will discover more fulfilling work, more authentic relationships, and a deeper sense of connection in life.
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The Catastrophic Worrier (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageExcessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
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The CBT Anxiety Solution Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageYou are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them.
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The CBT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The Chemistry of Joy Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
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The Cognitive Behavioral Workbook for Anger (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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The Cognitive Behavioral Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
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The Cognitive Behavioral Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
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The Cognitive Behavioral Workbook for Weight Management (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
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The Compassionate-Mind Guide to Managing Your Anger (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.
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The Compassionate-Mind Guide to Overcoming Anxiety (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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The Compassionate-Mind Guide to Recovering from Trauma and PTSD (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
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The Complex PTSD Coping Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
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The Courage Habit (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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The Daily Relaxer (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
