Category: Mood Disorders
Showing 49–64 of 94 results
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Stop Overreacting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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Stop Walking on Eggshells (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageStop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.
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Stop Walking on Eggshells for Parents (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageDrawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells—which has sold more than 1.5 million copies worldwide—this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals.
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Stronger Than BPD (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageYoung women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD’s most disabling symptoms.
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Super Simple CBT (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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Talking to a Loved One with Borderline Personality Disorder (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageCommunicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this compassionate guide, Jerold Kreisman—bestselling author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help the loved ones of people with BPD express themselves, be heard, and have a productive conversation without playing the blame game.
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The ACT Workbook for Depression and Shame (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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The Angry Heart (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis self-help guide uses a variety of exercises and step-by-step techniques to help individuals with bordeline and addictive disorders come to terms with their destructive lifstyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior.
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The Antianxiety Food Solution (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Bipolar II Disorder Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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The Borderline Personality Disorder Survival Guide (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
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The Borderline Personality Disorder Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Chemistry of Joy Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
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The Cognitive Behavioral Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
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The Depression Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
