Category: Mood Disorders
Showing 17–32 of 94 results
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Depression (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageDepression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.
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Don’t Believe Everything You Feel (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMany people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life’s emotions at the center of a meaningful life.
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Don’t Let Your Emotions Run Your Life (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageAn eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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Finding Life Beyond Trauma (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma.
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Flying without Fear (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines’ AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
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Freedom from Self-Harm (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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Get Out of Your Mind and Into Your Life (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThis book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Healing Emotional Pain Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
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Healing Together (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhen one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
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How to Stop Feeling So Damn Depressed (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
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Is He Depressed or What? (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageBestselling author, David B. Wexler, provides the partner of depressed men the tools she needs to support her depressed partner, while also making sure her own needs are met socially, emotionally, and physically.
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Learned Hopefulness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who suffer from low mood or depression often lose hope—in themselves and the world—and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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Listening to Depression (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
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Little Ways to Keep Calm and Carry On (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
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Loving Someone with Bipolar Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten to the partner of a bipolar individual, this book will help readers mend strained relationships, control episodic crises, learn which coping approaches work, and create loving, healthy relationships. Readers also learn how to recognize a bipolar conversation and survive the financial turbulence manic spending may cause.
