Category: Eating Disorders & Body Image
Showing 17–28 of 28 results
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The Binge Eating and Compulsive Overeating Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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The Binge Eating Prevention Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEvery person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
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The Cognitive Behavioral Workbook for Weight Management (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
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The Dialectical Behavior Therapy Skills Workbook for Bulimia (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
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The Emotional Eating Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
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The Food Addiction Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen it comes to addiction, abstinence isn’t always the right answer—and with food addiction, it’s impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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The Good Eater (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageRaised in a sternly disciplined, religious household, author Ron Saxen rose to become a top fashion model-only to watch his dreams crumble as binge eating disorder packed hundreds of pounds onto his sleek physique. With candor, wit, and keen insight, he tells the inspiring story of his struggle to overcome his obsession with food and weight and his quest to forge a stable and positive identity. A real page-turner.
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The Intuitive Eating Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageDo you overeat during times of stress? Do you often find yourself eating when you’re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
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The Mindfulness-Based Eating Solution (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWhat are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author’s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food—one mindful taste at a time.
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The Overcoming Bulimia Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageSevere dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.
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The Radically Open DBT Workbook for Eating Disorders (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMany people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
