Category: Anxieties & Phobias
Showing 33–48 of 61 results
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The ACT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePerfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection—and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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The Agoraphobia Workbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder in all its forms. Formatted in an interactive, easy-to-follow style, this supportive workbook presents the latest and most effective techniques, including gradual exposure and desensitization exercises, plus information on avoiding relapses, managing setbacks, and finding further sources of help and support. With agoraphobia affecting an estimated three to six percent of Americans, this clinically proven handbook will help many face their fears and overcome this disorder.
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The Anxiety and Depression Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
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The Anxiety and Phobia Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageCelebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
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The Anxiety First Aid Kit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhen anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief—not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Â
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The Anxiety Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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The Anxious Perfectionist (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.
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The Catastrophic Worrier (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageExcessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
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The CBT Anxiety Solution Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageYou are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them.
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The CBT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The Cognitive Behavioral Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
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The Compassionate-Mind Guide to Overcoming Anxiety (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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The Compassionate-Mind Guide to Recovering from Trauma and PTSD (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
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The Generalized Anxiety Disorder Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFrom the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.
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The iRest Program for Healing PTSD (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
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The Mindfulness and Acceptance Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
