Category: Anxieties & Phobias
Showing 17–32 of 61 results
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Fuel Your Brain, Not Your Anxiety (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageEveryone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
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Loving Someone with Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageLoving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this book, readers will learn how to help their partner feel safe, develop and maintain a strong relationship, and meet their own self-care needs.
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Loving Someone with PTSD (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThere are many books written for those suffering from post-traumatic stress disorder (PTSD), but few written for the people who love them. In Loving Someone with PTSD, a renowned trauma expert and author of I Can’t Get Over It! presents concrete skills and strategies for the partners of those with PTSD. Readers will increase their understanding of the signs and symptoms of PTSD, improve their communication skills with their loved ones, set realistic expectations, and work to create a healthy environment for both their loved one and themselves. In addition, they will learn to manage their own grief, helplessness, and fear regarding their partner’s condition.
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Making Peace with Imperfection (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageDemanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.
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Mind-Body Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
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Mindful Somatic Awareness for Anxiety Relief (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety doesn’t start in the mind—it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind—all while restoring resilience and vitality.
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Needing to Know for Sure (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageNeeding constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Outsmart Your Anxious Brain (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhat if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place—anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
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Overcoming Anticipatory Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageShould I, or shouldn’t I? What if something goes horribly wrong? Anticipatory anxiety—the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias—leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide—grounded in proven-effective therapy modalities—shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
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Overcoming Avoidance Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAvoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
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Overcoming Body Dysmorphic Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Body Dysmorphic Disorder, nationally recognized anxiety experts present a complete program for overcoming a debilitating anxiety disorder called body dysmorphic disorder. People affected with this disorder have an extreme prooccupation with perceived defects in their physical features.
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Overcoming Trauma and PTSD (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
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Pocket Therapy for Anxiety (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
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Relationship OCD (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageObsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust.
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Rewire Your Anxious Brain (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.
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Show Your Anxiety Who’s Boss (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety can happen anytime, anywhere—that’s why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who’s Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
