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As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.
Don’t Pick on Me is a workbook that includes more than forty ten-minute activities children can do with their parents to practice new skills drawn from emotional intelligence theory and research for dealing with bullies.
In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop “grit,” a trait that embodies stamina, a growth mindset, and resilience—the ability to bounce back despite challenges. Â