Category: HEALTH & FITNESS
Showing 65–72 of 72 results
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The Women’s Guide to Thyroid Health (eBook)
$20.75Select optionsIn The Women’s Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.
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The Yoga Almanac (eBook)
$14.15Select optionsIn the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.
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Trigger Point Therapy for Headaches and Migraines (eBook)
$16.95Select optionsTrigger Point Therapy for Headaches and Migraines offers the first self-treatment approach to use this clinically proven bodywork method to care for headaches and migraines-a great asset to both people in pain and the bodywork practitioners who care for them
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Trigger Point Therapy for Low Back Pain (eBook)
$19.55Select optionsIn Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals. These manuals are designed to provide relief from muscle pain using both trigger point massage and other never-before-published techniques developed by Travell and Simons.
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Yoga for Pain Relief (eBook)
$20.75Select optionsIn Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
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Yoga Sparks (eBook)
$14.15Select optionsYoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
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Your Miraculous Back (eBook)
$15.15Select optionsA compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.
