Category: HEALTH & FITNESS
Showing 49–64 of 72 results
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The Migraine Miracle (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms—once and for all.
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The Mindfulness Solution to Pain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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The Multifidus Back Pain Solution (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBased on breakthrough results from the newest scientifically proven research, The Multifidus Back Pain Solution offers back pain sufferers a series of simple exercises that target the exact muscles that have been newly identified to be the source of back pain. Illustrations accompany each exercise so readers quickly learn how to overcome their pain.
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The Pain Management Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChange your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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The Perimenopause and Menopause Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageTwo medical experts specializing in endocrinology offer readers the only comprehensive workbook on personal hormone health; its personalized exercises help women assess their hormone-related health issues and plan for the most effective treatment for them.
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The Prediabetes Detox (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman shows readers how to reverse prediabetes by eliminating unwanted toxins from their diet and home. Readers will learn to balance their blood sugar levels, increase their energy, and end their unhealthy cravings once and for all using a safe, effective at-home cleansing program that is both practical and manageable.
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The Pregnancy and Postpartum Anxiety Workbook (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pagePostpartum depression and anxiety are more common than many people know, and yet there are few resources available to new moms suffering from these conditions. The Pregnancy and Postpartum Anxiety Workbook offers new moms powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help control worry, panic, and anxiety during pregnancy and postpartum.
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The Smart Woman’s Guide to Midlife and Beyond (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Smart Woman’s Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today’s mature woman.
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The Trigger Point Therapy Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageThis new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points.
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The Weight Loss Surgery Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageClinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.
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The Whole-Body Approach to Osteoporosis (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
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The Whole-Body Workbook for Cancer (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Whole-Body Workbook for Cancer, a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes that will help them live longer, healthier lives while undergoing treatment for cancer.
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The Whole-Food Guide for Breast Cancer Survivors (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that can help people keep cancer from coming back.
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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageCreated by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable bowel syndrome (IBS).
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The Whole-Food Guide to Strong Bones (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageIn Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.
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The Woman’s Book of Sleep (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageSleep specialist Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies.
