The Feminist Handbook (eBook)
$15.55
From reproductive rights and the wage gap to #MeToo and #TimesUp—gender inequality has permeated nearly every aspect of our culture. With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they’ve internalized from living in an openly sexist, patriarchal society.
It’s time to fight back! With this intersectional handbook, you’ll discover practical, everyday tips and tools to help you resist sexism, smash the patriarchy, and create a better world for yourself and future generations.From reproductive rights and the wage gap to #MeToo and #TimesUp—gender inequality permeates nearly every aspect of our culture. From birth and on through adulthood, the message that our sexist society sends to women and girls is clear: you’re not enough. You’re not valued enough to get paid the same salary as a man with the same job title. You’re not worthy enough or perfect enough to be taken seriously or respected. You’re not responsible enough to make decisions about your body or reproductive rights.These negative messages are internalized on a deep psychological level. In fact, the effects of sexism are directly represented in the high rates of anxiety, depression, sleep problems, and eating disorders among women and girls—and these effects are even more severe for queer women, disabled women, and women of color. Isn’t it time you said ENOUGH?This revolutionary feminist self-help guide offers real tools you can use to:•Combat the effects of discrimination and gender/race inequality•Improve your self-confidence, gain self-esteem, and build resilience•Actively resist internalized negative messages you’ve received while living in an openly sexist, patriarchal culture Most self-help books teach you how to transform your life from the inside out. But what can you do when your distress is caused by sexist institutionalized power structures, attitudes, and events that are outside of your control? This book will help you untangle the role that sexism and discrimination plays in your life, your mental health, and your overall sense of well-being. Most importantly, you’ll learn to reject negative messages and work toward creating lasting change through activism and community.There’s a lot of work to do. This book will help you get started now.
Related products
-
Mindfulness and Acceptance in Social Work (eBook)
$47.15Select options This product has multiple variants. The options may be chosen on the product pageBoth social work and psychology stress the importance of understanding and addressing the contextual forces which contribute to human problems. Now, in Mindfulness and Acceptance in Social Work, a clinical social worker brings together the top voices in social work and mindfulness-based treatments in one volume. The book offers social workers an introduction to evidence-based mindfulness concepts and discusses how they can be applied to their profession. It also includes brief interventions that can bring mindfulness and acceptance into daily practice.
-
The Racial Healing Handbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageHealing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. The Racial Healing Handbook offers practical tools to help readers navigate daily and past experiences of racism, challenge internalized negative messages and privileges, develop racial consciousness and conscientiousness, and ultimately build a community of healing in a world still filled with microaggressions and discrimination.
-
The Antiracism Handbook (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageAn antiracist society starts with you. That’s the message in this powerful—yet practical—handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community—and the world—by changing themselves.
