Five Good Minutes in the Evening (eBook)
$15.55
From the authors of the best-selling Five Good Minutes®—with more than 50,000 copies in print—this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.
What’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it’s time to go to work again? That’s no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.
Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors of Five Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.
Five Good Minutes is a trademark of New Harbinger Publications, Inc.
| File Type | |
|---|---|
| Author | Jeffrey Brantley |
| Pages | 256 |
| Publish Date | 8 – 2006 |
| ISBN | 9781572247413 |
| ISBN-10 | 9781572247413 |
| Publisher | New Harbinger Publications |
Related products
-
The Depression Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFrom best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
-
Flying without Fear (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines’ AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
-
Yoga for Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
-
The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
