The Need to Please (eBook)
$18.20
In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.
In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.
Change is hard—especially when it means going against years of social conditioning. But if you’re ready to “Just Say No,” to others’ demands and start saying, “Yes” to your own needs, this book can help.
You can find out more about these mindfulness techniques at www.livingmindfully.org.
Related products
-
Transforming Stress (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.
-
Stop Overreacting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
-
Yoga for Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
-
Transforming Anxiety (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
