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The Anger Toolkit (eBook)

$13.55

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to:•Find calm right away with “emergency” anger management skills•Understand your anger, as well as your anger triggers•Get unstuck from anger before it gets the best of you•Be good to yourself by creating a life where your physical and emotional well-being are high priorities  If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

File Type

,

Author

Matthew McKay

Pages

128

Publish Date

1 – 2023

ISBN

9781648481345, 9781648481352

ISBN-10

9781648481345, 9781648481352

Publisher

New Harbinger Publications

SKU: 9781648481345 Categories: , ,

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